By Byron Katie
The truth is that there's no such thing as enlightenment. No one is permanently enlightened; that would be the story of a future. There's only enlightenment in the moment. Do you believe a stressful thought? Then you're confused. Do you realize that the thought isn't true? Then you're enlightened to it. It's as simple as that.
All suffering is mental. It has nothing to do with the body or with a person's circumstances. You can be in great pain without any suffering at all. How do you know you're supposed to be in pain? Because that's what's happening. To live without a stressful story, to be a lover of what is, even in pain -- that's heaven. To be in pain and believe that you shouldn't be in pain -- that's hell.
When the mind is clear, life becomes very simple. I have the thought to stand up and do the dishes. I notice a sense of profound excitement as the body rises with this thought. How childlike it is as it moves to the kitchen, to the sink. I turn the handle, experience the water on my hands, pour some liquid soap onto a sponge. Amazing. It's not ever about doing the dishes, until I hold one and see it change from crusted or sticky to wet and soapy, to shiny, to dry, so that it can serve again. Everything changes. I never know what anything is going to be. Without believing any thought of a future, there's no way of knowing what is me and what is the plate, the soap, the water, the world of bubbles and shine.