So I'm probably not going to be having therapy at all this week.
I am scared.
This will be a good test for you, I think. I understand the weird withdrawal thing with the therapist--I haven't seen mine in over a month. Luckily I see her tomorrow.
Maybe you'll drift through the week and end up being just fine. Maybe this is a baby step towards weening yourself off of constant therapy. Maybe you'll be able to space out your therapy sessions more after this, eh? You never know.
I wish you much luck on this journey.
Hang in there! You can do it. When I was at my most depressed, my therapist went on pregnancy leave for several months. I didn't think that I could make it, and I did. Just remind yourself that you will see him/her next week. Each day will pass and pretty soon, it will be time to go to therapy again. And like radiosilence95 said, you may discover that it was okay not to see him/her as much as you usually do. I went away last summer and couldn't see my therapist for weeks--it made me realize that I definitely didn't need to see her every week, because I was doing much better. Good luck!! :o)
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