Officially: OW
i appear to have pulled about 4 muscles in my lower back. OW. it's actually a lot better than it was last night, when the pain woke me at 5ish....i almost started crying at one point.
it hurts so bad. my whole back feels like it's clenched towrad my spine, and movement of just about any kind hurts it even more.
fuck. i can't quite care yet that it's my party today. i just really want it to stop hurting.
and the stupid heating pads we have are the chemical ones, which never seem to help....not to mention the belt thing is a million times too small, so if i inhale a bit too much, it pops off.
fuck this. i'm starting to cry again. i want to go back to sleep, but lying down hurts so much.
BD
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Comments
I'm so sorry. I hope your
I'm so sorry. I hope your muscles behave soon.
*(gentle virtual) HUGS*
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Take some muscle relaxers
Take some muscle relaxers theres this RX something or another out i dunno just like ones that aren't as strong.
Also if heating isn't working and it won't work for all try a bubble bath, or cold ice backs on your back. Just lay in your bed or sit down any position that is comfortable and put the ice on that way.
If it continues try physio therapy, chiropractor they can alleviate some of the pain- they have their ways.
Im here for ya.. i know exactly how it feels. I was once layed up in bed for 2 weeks because of back pain.
~~~Fear is only a verb if you let it be.. don't you dare let go of my hand~~~
maybe...........
u need a ferret message! it always helps me!
ferrets are love, no way around it!
go see a the
go see a the doctor?
sometimes just deep breathing helps, and pushing past the pain when you breathe helps too. I've never had 4 pulled lower back muscles, but I understand the everything being pulled towards your spine feeling.
I hope you feel lots better soon. very soon. *hug*
Oh dear... I'm so sorry!
Oh dear... I'm so sorry! That hurts like a bitch, it really does. Have you tried acupuncture? It works for me (I have a small back problem, and I get pulled muscles every now and then). And I totally second Dykehalo's advice: ice does alleviate a lot. Btw, if the pain's on the upper part of your back, a neck brace may help...
Good luck!!!
" . . . The sun does not shine upon this fair earth to meet frowning eyes, depend upon it." Charles Dickens