I feel much better now than I did in my last journal.I have taken up running recently.I really want to get toned up and in shape.I also feel really great after being out for a run.I'm not really over-weight.I am at the high end of normal weight using the bmi thingy.So I would really just like to loose a few pounds and tone up,mainly before I go back to college.I would really like to go back and have shaped up significantly for my friends that I haven't seen over Summer to notice.
I have changed my diet a bit.I have replaced my mc donald and burger king meals at lunch for salad sandwichs.I have also been eating a lot more fruit.

My dad has noticed my changing eating habits.He is funny.He noticed I missed a meal today and became all concerned.It wasn't really intentional that I skipped it.I just didn't get time to make dinner today because I had a whole bunch of stuff to get done and then had to go for a run and just didn't get time.

I have been using the new nike plus barcelet thing for y runs.I think it is a great motivator to keep me going.Does anyone else use it or have a team on the nike website?

Anyways I better go.Bye bye.